Riley Matz v20:00/0:13r...1 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 5,157 |
| Overall Time | 20:13.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 126 |
July 17, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 22 | 139 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 22 | 139 | |
| r: 0:13 | 18 | ||||||
| r18 |
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Workout Graph
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