Riley Matz v4333m/4:47r...3 row
12,999
Meters
51:07.6
Time
1:57.9
Pace
878
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 13,047 |
| Overall Time | 1:04:02.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
July 18, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.6 | 12,999 | 1:57.9 | 213 | 1030 | 21 | 150 | |
| 17:07.9 | 4,333 | 1:58.6 | 210 | 1019 | 21 | 149 | |
| r: 4:47 | 16 | ||||||
| 17:04.6 | 4,333 | 1:58.2 | 212 | 1025 | 22 | 149 | |
| r: 4:43 | 15 | ||||||
| 16:55.1 | 4,333 | 1:57.1 | 218 | 1046 | 22 | 153 | |
| r: 3:25 | 17 | ||||||
| r48 |
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Workout Graph
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