Riley Matz v20:00/4:32r...4 row
20,634
Meters
1:20:00.0
Time
1:56.3
Pace
1445
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 20,726 |
| Overall Time | 1:36:06.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1754 |
| Drag Factor | 119 |
July 22, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,634 | 1:56.3 | 222 | 1083 | 22 | 151 | |
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1080 | 22 | 149 | |
| r: 4:32 | 24 | ||||||
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1080 | 22 | 149 | |
| r: 4:50 | 27 | ||||||
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1080 | 22 | 153 | |
| r: 4:53 | 20 | ||||||
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1095 | 22 | 156 | |
| r: 1:51 | 21 | ||||||
| r92 |
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Workout Graph
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