Riley Matz 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
345
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 20, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1054 | 345 | 21 | 153 |
| 6:15.2 | 1,600 | 1:57.2 | 217 | 1065 | 111 | 22 | 154 |
| 6:15.9 | 3,200 | 1:57.4 | 216 | 1063 | 111 | 22 | 152 |
| 6:18.2 | 4,800 | 1:58.1 | 212 | 1037 | 109 | 21 | 155 |
| 0:48.3 | 5,000 | 2:00.7 | 199 | 1043 | 14 | 20 | 154 |
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Workout Graph
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