Riley Matz 500m row
500
Meters
1:22.7
Time
1:22.7
Pace
57
Calories
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2481 |
| Stroke Rate | 41 |
| Stroke Count | 57 |
| Drag Factor | 121 |
July 24, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.7 | 500 | 1:22.7 | 619 | 2481 | 57 | 41 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 11 | 43 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2289 | 11 | 35 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2343 | 11 | 39 |
| 0:16.1 | 400 | 1:20.5 | 671 | 2459 | 11 | 45 |
| 0:15.8 | 500 | 1:19.0 | 710 | 2962 | 13 | 46 |
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Workout Graph
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