Riley Matz v6000m/5:33r...2 row
12,000
Meters
46:14.5
Time
1:55.6
Pace
845
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 12,029 |
| Overall Time | 51:57.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
July 24, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.5 | 12,000 | 1:55.6 | 227 | 1096 | 22 | 143 | |
| 23:08.5 | 6,000 | 1:55.7 | 226 | 1094 | 22 | 144 | |
| r: 5:33 | 10 | ||||||
| 23:06.0 | 6,000 | 1:55.5 | 227 | 1098 | 22 | 143 | |
| r: 0:10 | 19 | ||||||
| r29 |
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Workout Graph
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