Riley Matz v20:00/4:41r...4 row
20,614
Meters
1:20:00.0
Time
1:56.4
Pace
1441
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 20,684 |
| Overall Time | 1:34:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 1731 |
| Drag Factor | 120 |
July 28, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,614 | 1:56.4 | 222 | 1080 | 21 | 146 | |
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1071 | 22 | 147 | |
| r: 4:41 | 18 | ||||||
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1077 | 21 | 146 | |
| r: 4:44 | 17 | ||||||
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1083 | 22 | 146 | |
| r: 4:44 | 14 | ||||||
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1092 | 22 | 147 | |
| r: 0:37 | 21 | ||||||
| r70 |
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Workout Graph
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