Riley Matz 6x5:00/0:20r row
7,660
Meters
30:00.0
Time
1:57.4
Pace
590
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
July 28, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1180 | 23 | 156 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 22 | 146 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 24 | 152 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1260 | 25 | 161 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1356 | 27 | 174 |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1464 | 29 | 175 |
| 5:00.0 | 779 | 3:12.5 | 49 | 792 | 15 | 131 |
| r130 |
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Workout Graph
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