Riley Matz v20:00/4:44r...2 row
10,296
Meters
40:00.0
Time
1:56.5
Pace
718
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,326 |
| Overall Time | 44:51.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 114 |
July 28, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,296 | 1:56.5 | 221 | 1077 | 22 | 147 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1074 | 22 | 151 | |
| r: 4:44 | 16 | ||||||
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1080 | 22 | 143 | |
| r: 0:07 | 14 | ||||||
| r30 |
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Workout Graph
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