Riley Matz v20:00/4:33r...2 row
10,282
Meters
40:00.0
Time
1:56.7
Pace
716
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 10,311 |
| Overall Time | 44:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 118 |
July 31, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,282 | 1:56.7 | 220 | 1074 | 22 | 148 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1074 | 22 | 145 | |
| r: 4:33 | 16 | ||||||
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1074 | 22 | 151 | |
| r: 0:10 | 13 | ||||||
| r29 |
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Workout Graph
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