Riley Matz v20:00/5:06r...2 row
10,567
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 10,599 |
| Overall Time | 45:41.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 124 |
August 01, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,567 | 1:53.5 | 239 | 1122 | 22 | |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 22 | |
| r: 5:06 | 17 | |||||
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1158 | 22 | |
| r: 0:35 | 15 | |||||
| r32 |
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Workout Graph
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