Riley Matz v4000m/3:47r...3 row
12,000
Meters
46:45.1
Time
1:56.8
Pace
834
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 12,037 |
| Overall Time | 55:38.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
August 05, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.1 | 12,000 | 1:56.8 | 219 | 1070 | 22 | 160 | |
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1062 | 22 | 156 | |
| r: 3:47 | 10 | ||||||
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1071 | 22 | 168 | |
| r: 3:53 | 13 | ||||||
| 15:33.1 | 4,000 | 1:56.6 | 221 | 1076 | 22 | 156 | |
| r: 1:13 | 14 | ||||||
| r37 |
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Workout Graph
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