Riley Matz v3333m/3:23r...3 row
9,999
Meters
38:28.8
Time
1:55.4
Pace
705
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,044 |
| Overall Time | 45:48.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 120 |
August 07, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 9,999 | 1:55.4 | 227 | 1099 | 22 | |
| 12:52.3 | 3,333 | 1:55.8 | 225 | 1090 | 22 | |
| r: 3:23 | 16 | |||||
| 12:50.4 | 3,333 | 1:55.5 | 227 | 1098 | 22 | |
| r: 3:27 | 13 | |||||
| 12:46.2 | 3,333 | 1:54.9 | 230 | 1108 | 22 | |
| r: 0:30 | 16 | |||||
| r45 |
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Workout Graph
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