Riley Matz v5000m/4:41r...2 row
10,000
Meters
38:38.4
Time
1:55.9
Pace
690
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 10,018 |
| Overall Time | 43:41.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 119 |
August 14, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.4 | 10,000 | 1:55.9 | 225 | 1071 | 22 | 143 | |
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1059 | 22 | 143 | |
| r: 4:41 | 8 | ||||||
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1083 | 22 | ||
| r: 0:22 | 10 | ||||||
| r18 |
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Workout Graph
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