Riley Matz v5000m/3:53r...4 row
20,000
Meters
1:17:32.0
Time
1:56.3
Pace
1375
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 20,075 |
| Overall Time | 1:29:22.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 1667 |
| Drag Factor | 117 |
August 15, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:32.0 | 20,000 | 1:56.3 | 222 | 1064 | 21 | 155 | |
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1059 | 22 | 149 | |
| r: 3:53 | 12 | ||||||
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1066 | 22 | 155 | |
| r: 3:50 | 15 | ||||||
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1058 | 22 | 157 | |
| r: 3:47 | 30 | ||||||
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1071 | 21 | 159 | |
| r: 0:20 | 18 | ||||||
| r75 |
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Workout Graph
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