Riley Matz 5000m row
5,000
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 117 |
August 24, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1129 | 354 | 16 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 17 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1135 | 71 | 17 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 17 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 16 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 16 |
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Workout Graph
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