Riley Matz 12x3:00/r row
9,501
Meters
36:00.0
Time
1:53.6
Pace
668
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,501 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 119 |
August 25, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 9,501 | 1:53.6 | 238 | 1113 | 22 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 21 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 21 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 22 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 23 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 23 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 23 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 23 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 25 |
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Workout Graph
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