Riley Matz 4x2500m/3:55r row
10,000
Meters
35:16.8
Time
1:45.8
Pace
772
Calories
175
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,129 |
| Overall Time | 50:56.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 122 |
August 27, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.8 | 10,000 | 1:45.8 | 295 | 1312 | 26 | 175 |
| 8:57.7 | 2,500 | 1:47.5 | 281 | 1265 | 25 | 172 |
| 8:52.4 | 2,500 | 1:46.4 | 290 | 1291 | 26 | 178 |
| 8:47.1 | 2,500 | 1:45.4 | 299 | 1324 | 26 | |
| 8:39.7 | 2,500 | 1:43.9 | 312 | 1371 | 28 | |
| r129 |
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Workout Graph
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