Riley Matz 20x2:00/0:30r row
10,399
Meters
40:00.0
Time
1:55.3
Pace
778
Calories
153
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,001 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 116 |
August 28, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,399 | 1:55.3 | 228 | 1167 | 30 | 153 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1560 | 29 | 140 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 34 | 123 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 28 | 175 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 34 | 135 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 29 | 179 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 30 | 131 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 29 | 176 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 138 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 29 | 178 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 28 | 141 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 29 | 180 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 28 | 134 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 29 | 178 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 142 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1590 | 31 | 179 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 30 | 143 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 30 | 180 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 141 |
| 2:00.0 | 626 | 1:35.8 | 398 | 1710 | 33 | 156 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 35 | 117 |
| r602 |
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Workout Graph
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