Riley Matz 10000m row
10,000
Meters
36:29.0
Time
1:49.4
Pace
754
Calories
173
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 120 |
August 29, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.0 | 10,000 | 1:49.4 | 267 | 1240 | 754 | 24 | 173 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 40 | 26 | 128 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1314 | 39 | 25 | 129 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1274 | 38 | 26 | 127 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1312 | 39 | 26 | 178 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1312 | 39 | 25 | 180 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 25 | 181 |
| 1:47.0 | 3,500 | 1:47.0 | 286 | 1312 | 39 | 25 | 184 |
| 1:47.3 | 4,000 | 1:47.3 | 283 | 1308 | 39 | 25 | 182 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1312 | 39 | 25 | 185 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1274 | 38 | 25 | 185 |
| 1:50.5 | 5,500 | 1:50.5 | 259 | 1205 | 37 | 24 | 181 |
| 1:53.5 | 6,000 | 1:53.5 | 239 | 1141 | 36 | 24 | 178 |
| 1:53.8 | 6,500 | 1:53.8 | 237 | 1138 | 36 | 23 | 178 |
| 1:51.2 | 7,000 | 1:51.2 | 255 | 1197 | 37 | 24 | 178 |
| 1:51.0 | 7,500 | 1:51.0 | 256 | 1200 | 37 | 24 | 183 |
| 1:52.6 | 8,000 | 1:52.6 | 245 | 1150 | 36 | 23 | 181 |
| 1:52.3 | 8,500 | 1:52.3 | 247 | 1186 | 37 | 25 | 182 |
| 1:55.3 | 9,000 | 1:55.3 | 228 | 1092 | 35 | 23 | 177 |
| 1:53.4 | 9,500 | 1:53.4 | 240 | 1142 | 36 | 24 | 180 |
| 1:47.3 | 10,000 | 1:47.3 | 283 | 1308 | 39 | 25 | 184 |
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Workout Graph
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