Riley Matz v5000m/4:36r...2 row
10,000
Meters
38:06.4
Time
1:54.3
Pace
715
Calories
171
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,036 |
| Overall Time | 42:57.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 111 |
August 31, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.4 | 10,000 | 1:54.3 | 234 | 1125 | 21 | 171 | |
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1142 | 20 | 167 | |
| r: 4:36 | 17 | ||||||
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1108 | 22 | 176 | |
| r: 0:15 | 19 | ||||||
| r36 |
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Workout Graph
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