Riley Matz v5000m/2:44r...2 row
10,000
Meters
38:07.9
Time
1:54.3
Pace
714
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 10,026 |
| Overall Time | 41:08.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 118 |
September 01, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.9 | 10,000 | 1:54.3 | 234 | 1123 | 21 | 158 | |
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1112 | 22 | 154 | |
| r: 2:44 | 14 | ||||||
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1134 | 21 | 162 | |
| r: 0:17 | 12 | ||||||
| r26 |
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Workout Graph
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