Riley Matz v5000m/4:35r...2 row
10,000
Meters
37:55.7
Time
1:53.7
Pace
706
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 10,040 |
| Overall Time | 42:41.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 121 |
September 02, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.7 | 10,000 | 1:53.7 | 238 | 1116 | 21 | 154 | |
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 21 | 153 | |
| r: 4:35 | 21 | ||||||
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1117 | 21 | 156 | |
| r: 0:11 | 19 | ||||||
| r40 |
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Workout Graph
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