Riley Matz v5000m/4:07r...2 row
10,000
Meters
37:48.5
Time
1:53.4
Pace
708
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 10,025 |
| Overall Time | 42:06.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 121 |
September 03, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.5 | 10,000 | 1:53.4 | 240 | 1123 | 21 | 154 | |
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1123 | 21 | 153 | |
| r: 4:07 | 13 | ||||||
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1123 | 21 | 155 | |
| r: 0:11 | 12 | ||||||
| r25 |
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Workout Graph
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