Riley Matz v5000m/4:11r...2 row
10,000
Meters
38:53.3
Time
1:56.6
Pace
685
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 43:53.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 121 |
September 04, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.3 | 10,000 | 1:56.6 | 220 | 1056 | 21 | 157 | |
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1055 | 22 | 154 | |
| r: 4:11 | 11 | ||||||
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1058 | 21 | 160 | |
| r: 0:49 | 18 | ||||||
| r29 |
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Workout Graph
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