Riley Matz v5000m/2:40r...2 row
10,000
Meters
38:37.7
Time
1:55.8
Pace
690
Calories
145
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 10,026 |
| Overall Time | 41:28.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 119 |
September 07, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:37.7 | 10,000 | 1:55.8 | 225 | 1071 | 22 | 145 | |
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1071 | 22 | 143 | |
| r: 2:40 | 10 | ||||||
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1071 | 22 | 148 | |
| r: 0:11 | 16 | ||||||
| r26 |
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Workout Graph
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