Riley Matz v5000m/4:37r...2 row
10,000
Meters
37:38.9
Time
1:52.9
Pace
725
Calories
135
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 10,036 |
| Overall Time | 42:56.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 120 |
September 08, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.9 | 10,000 | 1:52.9 | 243 | 1155 | 22 | 135 | |
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1142 | 22 | 109 | |
| r: 4:37 | 16 | ||||||
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1168 | 22 | 162 | |
| r: 0:41 | 20 | ||||||
| r36 |
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Workout Graph
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