Riley Matz 4x5:00/0:55r row
5,596
Meters
20:00.0
Time
1:47.2
Pace
435
Calories
113
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,714 |
| Overall Time | 23:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
September 09, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,596 | 1:47.2 | 284 | 1305 | 26 | 113 |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1380 | 27 | 132 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1380 | 27 | 103 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 21 | 107 |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1404 | 28 | 110 |
| r118 |
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Workout Graph
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