Riley Matz 10000m row
10,000
Meters
35:04.6
Time
1:45.2
Pace
770
Calories
180
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 117 |
September 10, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.6 | 10,000 | 1:45.2 | 300 | 1317 | 770 | 28 | 180 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 41 | 28 | 139 |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1353 | 39 | 28 | 150 |
| 1:43.8 | 1,500 | 1:43.8 | 313 | 1352 | 39 | 28 | 160 |
| 1:43.6 | 2,000 | 1:43.6 | 315 | 1355 | 39 | 28 | 175 |
| 1:44.0 | 2,500 | 1:44.0 | 311 | 1350 | 39 | 29 | 186 |
| 1:44.1 | 3,000 | 1:44.1 | 310 | 1348 | 39 | 29 | 188 |
| 1:44.4 | 3,500 | 1:44.4 | 308 | 1344 | 39 | 28 | 188 |
| 1:44.3 | 4,000 | 1:44.3 | 308 | 1346 | 39 | 29 | 188 |
| 1:44.8 | 4,500 | 1:44.8 | 304 | 1339 | 39 | 29 | 189 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1339 | 39 | 29 | 189 |
| 1:46.7 | 5,500 | 1:46.7 | 288 | 1282 | 38 | 28 | 189 |
| 1:46.2 | 6,000 | 1:46.2 | 292 | 1288 | 38 | 29 | 190 |
| 1:46.1 | 6,500 | 1:46.1 | 293 | 1289 | 38 | 28 | 191 |
| 1:46.9 | 7,000 | 1:46.9 | 287 | 1279 | 38 | 27 | 189 |
| 1:47.0 | 7,500 | 1:47.0 | 286 | 1278 | 38 | 29 | 189 |
| 1:47.9 | 8,000 | 1:47.9 | 279 | 1234 | 37 | 28 | 173 |
| 1:47.6 | 8,500 | 1:47.6 | 281 | 1237 | 37 | 28 | 175 |
| 1:47.9 | 9,000 | 1:47.9 | 279 | 1234 | 37 | 28 | 190 |
| 1:47.7 | 9,500 | 1:47.7 | 280 | 1236 | 37 | 28 | 186 |
| 1:41.8 | 10,000 | 1:41.8 | 332 | 1414 | 40 | 29 | 190 |
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Workout Graph
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