Riley Matz 10:00 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
245
Calories
120
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 116 |
September 16, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1470 | 245 | 29 | 120 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 27 | 30 | 125 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 30 | 123 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1500 | 25 | 30 | 125 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 31 | 124 |
| 5:00.0 | 297 | 1:41.0 | 340 | 1500 | 25 | 31 | 127 |
| 6:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 30 | 119 |
| 7:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 29 | 115 |
| 8:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 29 | 117 |
| 9:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 29 | 114 |
| 10:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 28 | 115 |
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Workout Graph
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