Riley Matz 9:00 row
2,654
Meters
9:00.0
Time
1:41.7
Pace
219
Calories
166
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 116 |
September 16, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,654 | 1:41.7 | 332 | 1460 | 219 | 30 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 32 | 132 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1500 | 25 | 32 | 126 |
| 3:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 32 | 137 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 31 | 153 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 31 | 188 |
| 6:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 30 | 189 |
| 7:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 29 | 191 |
| 8:00.0 | 291 | 1:43.0 | 319 | 1440 | 24 | 30 | 191 |
| 9:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 29 | 190 |
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Workout Graph
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