Riley Matz 8:00 row
2,359
Meters
8:00.0
Time
1:41.7
Pace
195
Calories
159
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 115 |
September 16, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,359 | 1:41.7 | 332 | 1462 | 195 | 31 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 34 | 138 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1500 | 25 | 32 | 158 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 32 | 159 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 31 | 155 |
| 5:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 | 157 |
| 6:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 31 | 156 |
| 7:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 30 | 162 |
| 8:00.0 | 297 | 1:41.0 | 340 | 1500 | 25 | 30 | 191 |
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Workout Graph
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