Riley Matz 7:00 row
2,067
Meters
7:00.0
Time
1:41.5
Pace
171
Calories
158
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 116 |
September 16, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,067 | 1:41.5 | 334 | 1465 | 171 | 32 | 158 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 35 | 148 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 32 | 162 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 32 | 160 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 31 | 158 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 32 | 158 |
| 6:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 30 | 157 |
| 7:00.0 | 299 | 1:40.3 | 347 | 1500 | 25 | 32 | 163 |
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Workout Graph
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