Riley Matz 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
365
Calories
161
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 121 |
September 17, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1163 | 365 | 20 | 161 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1195 | 74 | 20 | 138 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1168 | 73 | 20 | 154 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1183 | 74 | 20 | 171 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1139 | 72 | 20 | 172 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1133 | 72 | 20 | 171 |
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Workout Graph
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