Riley Matz v1800m/r...6 row
10,800
Meters
38:34.6
Time
1:47.1
Pace
837
Calories
173
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 48:34.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 121 |
September 19, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.6 | 10,800 | 1:47.1 | 284 | 1301 | 25 | 173 | |
| 6:32.9 | 1,800 | 1:49.1 | 269 | 1255 | 22 | 166 | |
| 6:26.2 | 1,800 | 1:47.2 | 283 | 1295 | 24 | 173 | |
| r: 5:00 | 43 | ||||||
| 6:26.4 | 1,800 | 1:47.3 | 283 | 1295 | 24 | 172 | |
| 6:28.2 | 1,800 | 1:47.8 | 279 | 1279 | 26 | 177 | |
| r: 5:00 | 35 | ||||||
| 6:26.5 | 1,800 | 1:47.3 | 283 | 1294 | 26 | 175 | |
| 6:14.4 | 1,800 | 1:44.0 | 311 | 1394 | 29 | 178 | |
| r78 |
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Workout Graph
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