Riley Matz v15:00/r...12 row
7,273
Meters
26:40.0
Time
1:49.9
Pace
536
Calories
176
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,656 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 116 |
September 21, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,273 | 1:49.9 | 263 | 1206 | 22 | 176 | |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1100 | 20 | 164 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 176 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 174 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 176 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 174 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 177 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | 179 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | 181 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 176 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 181 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 181 | |
| r: 0:20 | 37 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 20 | 178 | |
| r383 |
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Workout Graph
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