Riley Matz 6000m row
6,000
Meters
20:34.2
Time
1:42.8
Pace
478
Calories
185
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 119 |
September 21, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 6,000 | 1:42.8 | 322 | 1394 | 478 | 29 | 185 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1450 | 61 | 30 | 176 |
| 2:34.1 | 1,500 | 1:42.7 | 323 | 1401 | 60 | 30 | 181 |
| 2:35.3 | 2,250 | 1:43.5 | 315 | 1367 | 59 | 29 | 184 |
| 2:35.1 | 3,000 | 1:43.4 | 317 | 1369 | 59 | 29 | 185 |
| 2:34.6 | 3,750 | 1:43.0 | 320 | 1397 | 60 | 29 | 188 |
| 2:34.5 | 4,500 | 1:43.0 | 320 | 1398 | 60 | 29 | 188 |
| 2:35.6 | 5,250 | 1:43.7 | 314 | 1365 | 59 | 29 | 190 |
| 2:33.6 | 6,000 | 1:42.4 | 326 | 1406 | 60 | 29 | 189 |
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Workout Graph
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