Riley Matz 5x5:00/5:00r row
7,505
Meters
25:00.0
Time
1:39.9
Pace
635
Calories
125
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 50:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 119 |
September 23, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,505 | 1:39.9 | 351 | 1524 | 32 | 125 |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1524 | 31 | 93 |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1536 | 31 | 119 |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1524 | 31 | 130 |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1500 | 32 | 129 |
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1536 | 33 | 157 |
| r488 |
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Workout Graph
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