Riley Matz 9x5:00/1:00r row
10,512
Meters
45:00.0
Time
2:08.4
Pace
889
Calories
125
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,146 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 105 |
September 23, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 1185 | 25 | 125 |
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1572 | 31 | 126 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1512 | 33 | 123 |
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1548 | 32 | 139 |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1464 | 32 | 125 |
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1524 | 32 | 98 |
| 0 | 123 | |||||
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1524 | 32 | 131 |
| 0 | 129 | |||||
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1524 | 32 | 134 |
| r634 |
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Workout Graph
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