Riley Matz v10:00/r...12 row
7,316
Meters
26:40.0
Time
1:49.3
Pace
559
Calories
133
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,991 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
September 30, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 7,316 | 1:49.3 | 268 | 1257 | 22 | 133 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1134 | 20 | 153 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 150 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1620 | 30 | 144 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1620 | 32 | 135 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 134 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 138 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1620 | 32 | 135 | |
| r: 0:20 | 71 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 138 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1620 | 30 | 136 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 140 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1710 | 32 | 140 | |
| r: 0:20 | 69 | ||||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1164 | 20 | 60 | |
| r675 |
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Workout Graph
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