Riley Matz 6000m row
6,000
Meters
20:33.7
Time
1:42.8
Pace
489
Calories
107
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 120 |
October 01, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 6,000 | 1:42.8 | 322 | 1426 | 489 | 29 | 107 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1458 | 62 | 30 | 120 |
| 2:35.2 | 1,500 | 1:43.4 | 316 | 1391 | 60 | 29 | 118 |
| 2:35.0 | 2,250 | 1:43.3 | 317 | 1416 | 61 | 29 | 103 |
| 2:34.9 | 3,000 | 1:43.2 | 318 | 1417 | 61 | 29 | 101 |
| 2:34.8 | 3,750 | 1:43.2 | 318 | 1395 | 60 | 29 | 105 |
| 2:35.8 | 4,500 | 1:43.8 | 312 | 1386 | 60 | 30 | 100 |
| 2:35.3 | 5,250 | 1:43.5 | 315 | 1414 | 61 | 29 | 106 |
| 2:29.8 | 6,000 | 1:39.8 | 351 | 1538 | 64 | 32 | 110 |
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Workout Graph
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