Riley Matz 10x300m/r row
3,000
Meters
9:58.0
Time
1:39.6
Pace
250
Calories
145
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 3,009 |
| Overall Time | 9:58.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 119 |
October 05, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 3,000 | 1:39.6 | 354 | 1505 | 31 | 145 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 30 | 118 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 32 | 124 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 31 | 127 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 32 | 124 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 32 | 154 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | 147 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 32 | 155 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 32 | 159 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 31 | 163 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 30 | 187 |
| r9 |
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Workout Graph
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