Riley Matz 3x10:00/4:55r row
7,807
Meters
30:00.0
Time
1:55.2
Pace
586
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,916 |
| Overall Time | 44:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
October 08, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1172 | 22 | 155 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1176 | 22 | 151 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1188 | 23 | 164 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1152 | 21 | 150 |
| r109 |
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Workout Graph
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