Riley Matz 1x10:00/4:55r row
2,578
Meters
10:00.0
Time
1:56.3
Pace
180
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,595 |
| Overall Time | 14:55.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
October 09, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1080 | 22 | 150 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1080 | 22 | 150 |
| r17 |
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Workout Graph
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