Riley Matz 15x1:00/1:00r row
4,760
Meters
15:00.0
Time
1:34.5
Pace
421
Calories
153
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 120 |
October 26, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,760 | 1:34.5 | 414 | 1684 | 34 | 153 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 94 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 123 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 134 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 131 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | 143 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 153 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 155 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 160 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | 165 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 36 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 184 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | 179 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | 170 |
| r684 |
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Workout Graph
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