Riley Matz v5000m/5:45r...2 row
10,000
Meters
37:41.9
Time
1:53.0
Pace
710
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,055 |
| Overall Time | 44:02.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 118 |
October 27, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.9 | 10,000 | 1:53.0 | 242 | 1130 | 21 | 156 | |
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1129 | 21 | 167 | |
| r: 5:45 | 39 | ||||||
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1130 | 21 | 146 | |
| r: 0:36 | 16 | ||||||
| r55 |
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Workout Graph
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