Riley Matz 4x2500m/3:55r row
10,000
Meters
35:38.3
Time
1:46.9
Pace
762
Calories
132
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,160 |
| Overall Time | 51:18.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 121 |
October 28, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.3 | 10,000 | 1:46.9 | 286 | 1282 | 24 | 132 |
| 9:06.5 | 2,500 | 1:49.3 | 268 | 1225 | 20 | 167 |
| 8:54.4 | 2,500 | 1:46.8 | 287 | 1279 | 22 | 106 |
| 8:44.0 | 2,500 | 1:44.8 | 304 | 1339 | 24 | 116 |
| 8:53.4 | 2,500 | 1:46.6 | 288 | 1289 | 30 | 142 |
| r160 |
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Workout Graph
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