Riley Matz 5000m row
5,000
Meters
18:48.7
Time
1:52.8
Pace
352
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 117 |
October 29, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1122 | 352 | 21 | 158 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 37 | 22 | 110 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 21 | 153 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 22 | 162 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 22 | 165 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 21 | 165 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 22 | 163 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 21 | 159 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 22 | 168 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 21 | 169 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 21 | 169 |
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Workout Graph
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