Riley Matz v5000m/4:49r...2 row
10,000
Meters
37:29.4
Time
1:52.4
Pace
716
Calories
107
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 10,035 |
| Overall Time | 42:42.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 118 |
October 30, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.4 | 10,000 | 1:52.4 | 246 | 1145 | 21 | 107 | |
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1134 | 21 | 60 | |
| r: 4:49 | 20 | ||||||
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1157 | 21 | 154 | |
| r: 0:24 | 15 | ||||||
| r35 |
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Workout Graph
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