Riley Matz 6000m row
6,000
Meters
21:51.4
Time
1:49.2
Pace
438
Calories
168
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 118 |
October 31, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 6,000 | 1:49.2 | 268 | 1202 | 438 | 25 | 168 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 24 | 29 | 118 |
| 1:01.8 | 600 | 1:43.0 | 320 | 1398 | 24 | 29 | 165 |
| 1:01.8 | 900 | 1:43.0 | 320 | 1398 | 24 | 29 | 173 |
| 1:02.0 | 1,200 | 1:43.3 | 317 | 1335 | 23 | 29 | 174 |
| 1:02.0 | 1,500 | 1:43.3 | 317 | 1335 | 23 | 29 | 178 |
| 1:02.0 | 1,800 | 1:43.3 | 317 | 1335 | 23 | 30 | 177 |
| 1:02.3 | 2,100 | 1:43.8 | 313 | 1329 | 23 | 29 | 174 |
| 1:02.4 | 2,400 | 1:44.0 | 311 | 1326 | 23 | 29 | 177 |
| 1:03.4 | 2,700 | 1:45.6 | 297 | 1305 | 23 | 27 | 178 |
| 1:06.9 | 3,000 | 1:51.5 | 252 | 1130 | 21 | 26 | 174 |
| 1:11.1 | 3,300 | 1:58.5 | 210 | 1012 | 20 | 22 | 166 |
| 1:11.0 | 3,600 | 1:58.3 | 211 | 1014 | 20 | 22 | 161 |
| 1:09.7 | 3,900 | 1:56.1 | 223 | 1032 | 20 | 22 | 165 |
| 1:10.4 | 4,200 | 1:57.3 | 217 | 1022 | 20 | 23 | 165 |
| 1:10.6 | 4,500 | 1:57.6 | 215 | 1019 | 20 | 22 | 165 |
| 1:09.7 | 4,800 | 1:56.1 | 223 | 1032 | 20 | 22 | 167 |
| 1:09.6 | 5,100 | 1:56.0 | 224 | 1034 | 20 | 22 | 169 |
| 1:06.9 | 5,400 | 1:51.5 | 252 | 1130 | 21 | 25 | 170 |
| 1:06.1 | 5,700 | 1:50.1 | 262 | 1198 | 22 | 26 | 173 |
| 1:00.8 | 6,000 | 1:41.3 | 336 | 1421 | 24 | 30 | 174 |
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Workout Graph
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